Rain Drops Acupuncture Logo

Rain Drops Acupuncture - 604-839-9789

  • Home
  • Acupuncture
    • What is Acupuncture
    • How Acupuncture Works
    • Chinese Medicine
  • Services
  • Treatments
    • Pain
    • Weight Loss
    • Stop Smoking
    • Women's Health
    • Facial Rejuvenation
  • Media
  • Blog
  • Wendy Lind
  • Testimonials
    • Partners & Links
  • FAQ
  • Contact
  • Archives

    • April 2012
    • March 2012
    • February 2012
    • January 2012
    • December 2011
    • November 2011
    • October 2011
    • September 2011
    • August 2011
    • July 2011
    • June 2011
    • May 2011
    • April 2011
    • March 2011
    • February 2011
    • January 2011
    • December 2010
    • November 2010
    • October 2010
    • August 2010
    • July 2010
    • May 2010
    • April 2010
    • February 2010
    • January 2010
    • November 2009
    • September 2009
  • Categories

    • Acupuncture
      • Cosmetic Acupuncture
      • Pain
    • Bits and Pieces
      • Recipes
    • Health Challenges
    • Rain Drops Acupuncture
    • Treatment
    • Your Good Health
      • TCM – Traditional Chinese Medicine
  • Vancouver Acupuncture Treatments

    • Pain Relief
    • Facial Rejuvenation
    • Weight Loss
    • Stop Smoking
    • Infertility
Rain Drops Email Signup Title

Contact Us

P: 604-839-9789
Or use our online form

#109 - 1529 West 6th Ave
Vancouver, BC Canada
V6J 1R1

 

Suffering From Allergies?
If you are suffering from allergies,
you owe it to yourself
to check this out.

Vancouver Allergy Centre

 

Meet Wendy

 

Archive for the ‘ Acupuncture ’ Category

Tips for Cold & Flu Season

Friday, November 25th, 2011

You can tell when the cold and flu season has arrived by the number of television commercials for over the counter drugs!

Many of my patients have been asking me about acupuncture and colds & flu. I am very happy to share with you a new section of my web devoted to Cold & Flu season.

The most important role acupuncture can play is to give your immune system a big boost so that you are capable of fighting off bugs and viruses.  By the time you have cold or flu symptoms your body’s defense mechanisms have already been compromised.   Yes … acupuncture can help alleviate the symptoms and shorten the duration of colds and the flu. The sooner you act, the better.

Avoid getting sick by:

1. Washing your hands with soap and hot water whenever you come home.

2. Money is dirty and a big carrier of “bugs.”  Wash your hands after contacting money.

3. Avoid touching your face (especially your eyes) with your fingers or hands … if you have to touch, use a fresh kleenex.

4. Drink loads of water.  Water re-hydrates you and flushes out any toxins.

5. Relax.  Take frequent stress breaks.   Stress compromises your immune system.  Relaxation and regular rest breaks helps build it up.

Please  feel free to contact me if you have any questions.

Wendy

Posted in Acupuncture | No Comments »

Acupuncture and Fibromyalgia – Relieving Pain Naturally

Tuesday, September 13th, 2011

Fibromyalgia pain is never endingA medical condition characterized by a whole body pain together with fatigue, memory, mood and sleep disorders is known as Fibromyalgia. Medical experts say that Fibromyalgia can increase the pain sensation felt by interrupting the process of how your brain interprets the pain signals.

Symptoms of Fibromyalgia commonly start after undergoing a surgery, infection, significant psychological stress or physical trauma. There also other cases wherein the symptoms can build up over time even though there’s no definite stimulating factor.

Fibromyalgia is a condition that commonly affects more women than men. Tension headaches, irritable bowel syndrome, temporomandibular joint (TMJ) disorder, anxiety and depression are also some of the symptoms associated with Fibromyalgia. Today, there is still no cure for Fibromyalgia, but there are drugs and other treatments available to treat this condition. Alternative therapies such as exercise, relaxation, massage, chiropractic and acupuncture can also help in managing this condition.

There had been several studies done to determine the relationship between acupuncture and Fibromyalgia. A recent Mayo Clinic test shows that acupuncture can be effective in reducing the symptoms caused by Fibromyalgia such as stiffed joints, chronic pain and sleep disturbance. Acupuncture not only brings significant pain relief but it can also lower symptoms such as fatigue and anxiety.

When the acupuncturist inserts needles into the acupuncture points of a patient, endorphins are released into the bloodstream. These endorphins are a natural pain killer. Additionally, energy (chi) blocks are removed restoring the flow of energy along the energy channels.

Nerve impulses in the brain can be stimulated or inhibited by a series of neurotransmitters. Sensations like pain and information about the external stimuli causing pain are relayed through nerve impulses. Acupuncture can increase a patient’s pain threshold, thus decreasing the sensation of pain.

Most patients who undergo one or two acupuncture treatments report that the pain they felt is relieved for several weeks after the procedure.

Alternative treatments or methods such as acupuncture can work well in some people with Fibromyalgia. The reason is that holistic therapies can make a big impact on the total well-being. In this way, it will let you lower your need for medications and help you go back to your normal daily activities.

Tags: acupuncture and pain, Fibromyalgia, pain treatments
Posted in Pain, Treatment | No Comments »

Eating Well During Late Summer

Saturday, September 3rd, 2011

According to Traditional Chinese Medicine (TCM) we are presently in the Later Summer season. This season is associated with the Earth element and is connected to the functioning of the stomach and spleen.

TCM Late Summer Recipes

Focus on a healthy, nutritious diet of foods that are cooling in nature such as bamboo shoot, banana, bitter gourd, clam, crab, grapefruit, lettuce, persimmon, salt, seaweed, star fruit, sugar cane, water chestnut, watermelon, lotus root, corn, tomatoes,  bean curd, chicken egg white, marjoram, oyster, pear, peppermint, radish, strawberry, tangerine, and yogurt, broccoli, cauliflower, zucchini, pineapple, turmeric.cucumber, barley.

Since zucchinis are in plentiful supply right now in Vancouver, here is a great recipe that your whole family will enjoy.

Zucchini, Cauliflower and Tomato Roast

Ingredients:

  • 2 zucchini cut in thin slices
  • 2 cups quartered ripe tomatoes
  • 1/2 onion, minced
  • 3 cloves garlic, minced
  • 2 cups cauliflower pieces
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup olive oil
  • salt and pepper to taste
  • 1 tablespoon chopped fresh basil
  • Optional:  Cheese – 1/2 cup grated Parmesan  OR crumbled Feta OR gratted Cheddar

Preparation:

  1. Preheat oven to 450 degrees F.
  2. Lightly grease a 9×13 inch baking dish.
  3. Combine the zucchini, cauliflower, tomatoes, onion, garlic, and red pepper flakes in the prepared baking dish. Drizzle with the olive oil, season with salt and pepper, and mix well.
  4. Place in preheated oven. Roast until vegetables are tender and slightly golden, about 10-15 minutes.
  5. Sprinkle with  cheese
  6. Garnish with sprigs of fresh basil.

 

Posted in Acupuncture, Bits and Pieces, Recipes | No Comments »

Late Summer and TCM

Wednesday, August 24th, 2011

Raindrops Acupunture - Late Summer and TCM
In Traditional Chinese Medicine there are five seasons spring, summer, late summer, fall and winter. Late summer is often hotter and damper in humidity and a feeling of  fullness in the air. This can match the way our bodies feel during this season.

The Late Summer season corresponds to the element — Earth.

In damp locations or climates such as Vancouver, the dampness in the air can adversely affect your health and you can feel heavy, slow and sluggish. This means the flow of energy throughout the body is being blocked.

The Earth element connects to  the Spleen and Stomach organ systems.  The healthy functioning of this pair of organs  is important to the digestive process.

Energy is generated by the Spleen and Stomach through a process of digestion, called “Acquired Qi.”   Acquired Qi is the energy reserve for all your daily activities.

If the Spleen and Stomach are weak or do not work together, your body may not receive the proper nourishment—even if you are eating in a healthy way.   As a result,  your energy depletes and you become slow and sluggish.

Improper stomach-spleen functioning can affect your with the following symptoms:

  • retention of water
  • lack of appetite
  • poor digestion
  • weight gain
  • abdominal distention
  • bruising
  • varicose veins
  • fatigue
  • fuzzy thinking
  • increased anxiety
  • your capacity to concentrate
  • your memory
  • dry lips and skin

 

An Acupuncture treatment will restore the proper functioning of the stomach-spleen and you will quickly see an increase in your energy levels.  Give me a call to book your appointment now – 604-839-9789

Posted in Acupuncture, Your Good Health | No Comments »

Death By Medicine

Wednesday, August 3rd, 2011

Natural Health Alternative - AcupunctureFrom time to time I have people asking me about why they should choose “natural alternatives” such as Acupuncture, Chiropractic, massage therapy, mediation, and making an effort toward healthy eating choices over “just taking a pill.”

Their reasoning is that taking a pill is faster and cheaper than the natural alternatives.  According to a study undertaken by a group of scientists … taking that pill, or that short visit to the hospital  may just kill you.

 

Here is a summary of the study. Be sure to click on the link below and browse through the entire article. If you are leaning toward “just taking a pill,”  it will shock the socks right off of you!

 

STUDY SUMMARY

A definitive review and close reading of medical peer-review journals, and government health statistics shows that American medicine frequently causes more harm than good. The number of people having in-hospital, adverse drug reactions (ADR) to prescribed medicine is 2.2 million.1 Dr. Richard Besser, of the CDC, in 1995, said the number of unnecessary antibiotics prescribed annually for viral infections was 20 million. Dr. Besser, in 2003, now refers to tens of millions of unnecessary antibiotics.2, 2a

The number of unnecessary medical and surgical procedures performed annually is 7.5 million.3 The number of people exposed to unnecessary hospitalization annually is 8.9 million.4 The total number of iatrogenic deaths shown in the following table is 783,936. It is evident that the American medical system is the leading cause of death and injury in the United States. The 2001 heart disease annual death rate is 699,697; the annual cancer death rate, 553,251.5

Read the full study document here:    Death By Medicine

 

Posted in Acupuncture, Bits and Pieces | No Comments »

« Older Entries
Newer Entries »
© 2012 Rain Drops Acupuncture