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Rain Drops Acupuncture - 604-839-9789

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#109 - 1529 West 6th Ave
Vancouver, BC Canada
V6J 1R1

 

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Archive for the ‘ Bits and Pieces ’ Category

Auricular Acupuncture

Monday, February 20th, 2012

Many of my patients don’t realize that I have undertaken specialized studies in  Auricular Acupuncture and on the Five Elements Theory in order to keep ahead and to discover new and effective treatment methods.

ear-acupunctureI have been certified at the first level of Auricular Medicine, a discipline that is being practiced by only about 150 people in Canada. You may remember that  Blue Jays pitcher, Jeremy Accardo,  underwent this type of acupuncture to treat a level 2 Groin Sprain, and was able to regain his full range of motion after only one treatment! He was injured on June 21 and with the help of Auricular Medicine, he was back pitching 5 days later.

The good news is that if you are afraid of needles I can use my laser prob and get just as effective results!

I have also undertaken advanced studies in the Five Elements Theory. It was great to see physicians, neurologists, psychiatrists, and other health practitioners in the course (I was the only acupuncturist)! More and more main-stream health practitioners are looking more and more to alternative healing tools offered by TCM (Traditional Chinese Medicine).

Despite my obvious bias, kudos to them for striving to offer their patients more than just a prescription!

Tags: Acupuncture, auricular acupuncture, auricular medicine, five elements, groin sprain, jeremy accardo, level 2 groin sprain, range of motion, sports injury
Posted in Acupuncture, Bits and Pieces, TCM - Traditional Chinese Medicine | 2 Comments »

Eating Well During Late Summer

Saturday, September 3rd, 2011

According to Traditional Chinese Medicine (TCM) we are presently in the Later Summer season. This season is associated with the Earth element and is connected to the functioning of the stomach and spleen.

TCM Late Summer Recipes

Focus on a healthy, nutritious diet of foods that are cooling in nature such as bamboo shoot, banana, bitter gourd, clam, crab, grapefruit, lettuce, persimmon, salt, seaweed, star fruit, sugar cane, water chestnut, watermelon, lotus root, corn, tomatoes,  bean curd, chicken egg white, marjoram, oyster, pear, peppermint, radish, strawberry, tangerine, and yogurt, broccoli, cauliflower, zucchini, pineapple, turmeric.cucumber, barley.

Since zucchinis are in plentiful supply right now in Vancouver, here is a great recipe that your whole family will enjoy.

Zucchini, Cauliflower and Tomato Roast

Ingredients:

  • 2 zucchini cut in thin slices
  • 2 cups quartered ripe tomatoes
  • 1/2 onion, minced
  • 3 cloves garlic, minced
  • 2 cups cauliflower pieces
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup olive oil
  • salt and pepper to taste
  • 1 tablespoon chopped fresh basil
  • Optional:  Cheese – 1/2 cup grated Parmesan  OR crumbled Feta OR gratted Cheddar

Preparation:

  1. Preheat oven to 450 degrees F.
  2. Lightly grease a 9×13 inch baking dish.
  3. Combine the zucchini, cauliflower, tomatoes, onion, garlic, and red pepper flakes in the prepared baking dish. Drizzle with the olive oil, season with salt and pepper, and mix well.
  4. Place in preheated oven. Roast until vegetables are tender and slightly golden, about 10-15 minutes.
  5. Sprinkle with  cheese
  6. Garnish with sprigs of fresh basil.

 

Posted in Acupuncture, Bits and Pieces, Recipes | No Comments »

Mindfullness Clock

Friday, August 12th, 2011

A friend told me about this  mindfulness clock.  It is not healthy to  spend too much time in front of your computer. This clock will remind you to breath, get up and stretch, restore moisture to your eyes by blinking, relieve eye stress by looking outside the window, restore balance to your body by drinking some water, say hi to your kids or spouse, etc.

Take a Break!!  Raindrops Acupuncture, Vancouver BC

You can set the to ring at any time interval, once an hour, every 15 minutes or even at random times.

There are several choices of bell tones (short and long) and you have a choice of opening a window and setting up the bell online  (good for testing to see if you like the idea)  or downloading a small program and sound file.  If you download the file you can set up your computer to automatically start the program when you start your computer each day.

http://www.mindfulnessdc.org/mindfulclock.html

Posted in Bits and Pieces, Your Good Health | No Comments »

Death By Medicine

Wednesday, August 3rd, 2011

Natural Health Alternative - AcupunctureFrom time to time I have people asking me about why they should choose “natural alternatives” such as Acupuncture, Chiropractic, massage therapy, mediation, and making an effort toward healthy eating choices over “just taking a pill.”

Their reasoning is that taking a pill is faster and cheaper than the natural alternatives.  According to a study undertaken by a group of scientists … taking that pill, or that short visit to the hospital  may just kill you.

 

Here is a summary of the study. Be sure to click on the link below and browse through the entire article. If you are leaning toward “just taking a pill,”  it will shock the socks right off of you!

 

STUDY SUMMARY

A definitive review and close reading of medical peer-review journals, and government health statistics shows that American medicine frequently causes more harm than good. The number of people having in-hospital, adverse drug reactions (ADR) to prescribed medicine is 2.2 million.1 Dr. Richard Besser, of the CDC, in 1995, said the number of unnecessary antibiotics prescribed annually for viral infections was 20 million. Dr. Besser, in 2003, now refers to tens of millions of unnecessary antibiotics.2, 2a

The number of unnecessary medical and surgical procedures performed annually is 7.5 million.3 The number of people exposed to unnecessary hospitalization annually is 8.9 million.4 The total number of iatrogenic deaths shown in the following table is 783,936. It is evident that the American medical system is the leading cause of death and injury in the United States. The 2001 heart disease annual death rate is 699,697; the annual cancer death rate, 553,251.5

Read the full study document here:    Death By Medicine

 

Posted in Acupuncture, Bits and Pieces | No Comments »

TCM and Summer Eating

Wednesday, July 20th, 2011

According to Traditional Chinese Medicine practices you should be eating a light and non-greasy diet.

This is a great time to use cool or yin foods with an ability to keep the body moist and strong. Foods that have cool properties are perfect for this season.  If you are thinking “salads,” you are on the right track. Anything that will add fluid to your body is a good choice.  Foods like lettuce, cucumbers, watermelon, watercress, fish and shellfish are all good choices.

Traditional Chinese Medicine Food - Raindrops Acupuncture

 

 

Here is a great watermelon salad that is full of healthy antioxidants.

Watermelon and Feta Cheese Salad

This salad is fresh and tasty … it makes a  perfect summer lunch or a side dish for supper.

 

Ingredients:
2 tbsp olive oil
1 tbsp white wine vinegar
1 tbsp chopped mint (or to taste)
1 cup small cherry tomatoes
5 cups watermelon, cut into medium sized chunks
1/2 cup feta, crumbled

Directions:

  1. For the dressing – mix vinegar, olive oil and mint. Add a bit of salt and pepper  (go light on the salt because the feta has plenty!
  2. Cut tomatoes in half and cut watermelon into medium sized chunks.
  3. Add the dressing and let stand for 10 minutes to incorporate the flavours.
  4. Crumble the feta  and sprinkle it over the top.
  5. Garnish with a few mint leaves and serve.

 

Posted in Bits and Pieces, Recipes, Your Good Health | No Comments »

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